Cycling Ride

Friday April 25, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:07:18 38.78 mi 18.28 mph 22.50 mph
Vertical Climbing
76 rpm 96 rpm 174 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N to Transit and back/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Feeling a bit sluggish this morning.  The original intent was to go up through Lockport, down the escarpment and back up, but I opted to avoid that today.  Was feeling a bit better about half-way, thus I added the out and back on Tonawanda Creek to Transit.
Heart Data
Below (153) In Zone Above (170) Total Time
00:54:16 01:12:47 00:00:17 02:07:20
Average Maximum
152 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50251]
Temperature Conditions Wind Dew Point
47°F (8°C) Fair E 3.5 mph 30°F (-1°C)
Humidity Visibility Barometer
52% 10.00 miles 30.08" (1018.8 mb)
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