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Cycling Ride

Friday April 18, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:05:08 38.22 mi 18.33 mph 25.80 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
75 rpm 118 rpm 197 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

I nice start to a long day.  Got a ride in and then it was off to Letchworth for the day.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:13 01:46:02 00:01:07 02:08:22
Average Maximum
156 bpm 174 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 6.25 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50083]
Temperature Conditions Wind Dew Point
44°F (7°C) Fair Calm 38°F (3°C)
Humidity Visibility Barometer
79% 7.00 miles 30.03" (1017.2 mb)
 
Other rides on this date…
Thursday April 18, 1996 Friday April 18, 1997 Saturday April 18, 1998
Tuesday April 18, 2000 Thursday April 18, 2002 Tuesday April 18, 2006
Wednesday April 18, 2007 Thursday April 18, 2013 Monday April 18, 2016
Tuesday April 18, 2017 Wednesday April 18, 2018
 
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