Cycling Ride

Friday March 21, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:23:18	7.11 mi	18.31 mph	25.50 mph
Nutrition: 20oz. of water.
Note: Moderate spinning. I worked an all-nighter last night and slept from 7:30am to 11am today. Somewhat disoriented and tired, but a short workout should help keep me on track and getting back on a normal schedule.