Cycling Ride

Friday March 21, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:23:18 7.11 mi 18.31 mph 25.50 mph
Nutrition: 20oz. of water.
Note: Moderate spinning.

I worked an all-nighter last night and slept from 7:30am to 11am today.  Somewhat disoriented and tired, but a short workout should help keep me on track and getting back on a normal schedule.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:43 00:11:06 00:00:02 00:23:51
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.1% 3.50 hrs Good
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