Cycling Ride

Thursday May 17, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:51:43 13.86 mi 16.08 mph 27.30 mph
Note: 4 x 5 minute standing progressions.  A sluggish effort as I never really got going today.  But better than nothing as I've taking off far too many days this week.  The intent was to get back on track two days ago, but then my upper back blew up and I was dysfunctional until today.
Heart Data
Below (153) In Zone Above (170) Total Time
00:48:21 00:04:54 00:00:05 00:53:20
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.2% 6.25 hrs Fair
Other rides on this date…
Previous Ride     Next Ride