Cycling Ride

Sunday May 20, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:41:36	11.75 mi	16.95 mph	23.00 mph
Note: 3 x 5 minute standing progressions. Felt like a harder effort that the heart data indicates, thus I suspect that it might not have been reading properly for the full time. Mostly just a quick effort to stretch out a bit and get loosened up.