| Monday June 29, 2026 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:51:56 |
42.88 mi |
15.00 mph |
40.11 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 71 rpm |
100 rpm |
66 Watts |
210 Watts |
Avg
Expansion |
| 18.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 599 ft |
2.50 mi |
00:15:42 |
9.55 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.7 ft/rev |
43 ft/min |
3 % |
9 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Sweeney. |
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