Cycling Ride

Tuesday March 21, 2023 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:02:21	18.49 mi	17.79 mph	36.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (0)	In Zone	Above (0)	Total Time
00:14:25	00:48:34	00:00:00	01:02:59

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
190.6 lbs.	16.7%	7.00 hrs	Good

Other rides on this date…
Thursday March 21, 1996	Saturday March 21, 1998	Wednesday March 21, 2001
Thursday March 21, 2002	Friday March 21, 2003	Sunday March 21, 2004
Monday March 21, 2005	Friday March 21, 2008	Wednesday March 21, 2018
Sunday March 21, 2021	Monday March 21, 2022