Cycling Ride

Wednesday December 30, 2020   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:45:20 12.76 mi 16.89 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

A bad year that just kept on getting worse.  After a roughly 2-month layoff due to a torn retina, I then got socked with a 3-month layoff with the death of both my parents.  Doing basically nothing but eating, drinking and sitting around during this time I've certainly paid a price mentally and physically.  Today hopefully is what will surely be a long road back to normalcy.
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:43 00:38:20 00:01:03 00:47:06
Personal Data
Weight Body Fat Sleep Time Sleep Quality
185.0 lbs. 13.5% 7.00 hrs Fair
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