Cycling Ride

Sunday December 30, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:51:18 32.14 mi 17.33 mph 22.60 mph
Vertical Climbing
74 rpm 99 rpm 138 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek/Old Falls/Sweeney/Robinson.

A rare late season ride, but wonderful to be able to get outside.  Rode further that I probably should have as the goal was 25 miles to cap off a very good season at 3600 miles.  A lot of suffering the last few miles as I was really running on empty from pushing hard the last few days to reach that mileage goal.

Heart Data
Below (153) In Zone Above (170) Total Time
00:10:56 01:43:55 00:00:30 01:55:21
Average Maximum
158 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 7.00 hrs Poor
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 47455]
Temperature Wind Chill Wind Conditions
31°F (-1°C) 26°F (-3°C) S 4.6 mph Overcast
Dew Point Humidity Visibility Barometer
22°F (-6°C) 69% 10.00 miles 30.13" (1021.7 mb)
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