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jpcache
Yapter
Resumé
Cycling Ride
Saturday January 02, 2021 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:45:25
13.14 mi
17.36 mph
29.00 mph
Nutrition:
20oz. of water.
Note:
5 x 5 minute standing progressions with 3 minute rests.
Happy 89th Birthday Dad! You unfortunately missed the mark my a couple of months, but love you anyway. :)
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:10:46
00:35:44
00:00:00
00:46:30
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
185.0 lbs.
13.2%
7.00 hrs
Fair
Other rides on this date…
Wednesday January 02, 2013
Thursday January 02, 2014
Wednesday January 02, 2019
Monday January 02, 2023