Cycling Ride

Saturday January 02, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:25 13.14 mi 17.36 mph 29.00 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Happy 89th Birthday Dad!  You unfortunately missed the mark my a couple of months, but love you anyway. :)

 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:46 00:35:44 00:00:00 00:46:30
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
185.0 lbs. 13.2% 7.00 hrs Fair
 
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