Cycling Ride

Monday December 30, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:26	13.20 mi	15.70 mph	20.50 mph
Nutrition: 20oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. Long layoff and a desperate attempt to get some miles in before the end of the year. But really more of trying to get a jump on 2014.