Cycling Ride

Monday December 30, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:50:26 13.20 mi 15.70 mph 20.50 mph
Nutrition: 20oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Long layoff and a desperate attempt to get some miles in before the end of the year.  But really more of trying to get a jump on 2014.
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:57 00:38:17 00:02:36 00:50:50
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.0 lbs. 12.4% 9.00 hrs Good
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