Cycling Ride

Friday December 30, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
01:46:56	30.24 mi	16.97 mph	34.33 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
77 rpm	108 rpm	91 Watts	283 Watts
Avg Expansion
19.3 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
482 ft	2.45 mi	00:10:36	13.91 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
17.6 ft/rev	67 ft/min	2 %	9 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. And this caps off a phenomenal year as this will be the last ride before 2017 begins. A cold, wet, windy and a little snowy today. Not the greatest result, but it pushes me over 4400 miles for the year which is my most ever. And now if I could just find a volunteer to clean my bike which has a pretty good layer of dirty, salty ice on it.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (12:00 pm) [WID: 125958]
Temperature	Wind Chill	Wind	Conditions
31°F (0°C)	20°F (-7°C)	W 17.3 mph	Light Snow
Dew Point	Humidity	Visibility	Barometer
21°F (-6°C)	69%	2.50 miles	1007.9 mb
Min On Bike Temperature	Max On Bike Temperature
30.0°	34.1°