Cycling Ride

Friday December 30, 2016   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:46:56 30.24 mi 16.97 mph 34.33 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 108 rpm 91 Watts 283 Watts
Avg
Expansion
19.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
482 ft 2.45 mi 00:10:36 13.91 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.6 ft/rev 67 ft/min 2 % 9 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

And this caps off a phenomenal year as this will be the last ride before 2017 begins.  A cold, wet, windy and a little snowy today.  Not the greatest result, but it pushes me over 4400 miles for the year which is my most ever.  And now if I could just find a volunteer to clean my bike which has a pretty good layer of dirty, salty ice on it.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:17:39 00:30:06 00:00:00 01:47:45
Average Maximum Calories
150 bpm 163 bpm 1337
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 8.7% 8.00 hrs Good
 
(Light Snow)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 125958]
Temperature Wind Chill Wind Conditions
31°F (0°C) 20°F (-7°C) W 17.3 mph Light Snow
Dew Point Humidity Visibility Barometer
21°F (-6°C) 69% 2.50 miles 1007.9 mb
Min On Bike Temperature Max On Bike Temperature
30.0° 34.1°
 
Other rides on this date…
 
Previous Ride     Next Ride