Cycling Ride

Thursday December 30, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:03:28 19.18 mi 18.13 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions. Another good workout today.  Watched the second half of Dream Theater - Score video today.  This after X-C skiing again yesterday.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:15 00:39:53 00:10:36 01:04:44
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 11.1% 8.00 hrs Good
 
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