Cycling Ride

Thursday December 30, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:33:18	9.24 mi	16.65 mph	20.40 mph
Note: 2x5min up/down, 2x5min walking into the mountain.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:05:45	00:14:19	00:14:04	00:34:08

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.9%

Other rides on this date…
Saturday December 30, 2006	Sunday December 30, 2007	Wednesday December 30, 2009
Thursday December 30, 2010	Monday December 30, 2013	Friday December 30, 2016
Wednesday December 30, 2020