Friday September 25, 2020 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:32:50 |
26.25 mi |
16.97 mph |
20.84 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
76 rpm |
102 rpm |
85 Watts |
203 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
120 ft |
0.50 mi |
00:01:53 |
15.93 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.8 ft/rev |
27 ft/min |
1 % |
1 % |
Nutrition:
16oz. of water, 16oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Pretty dismal for a flat ride, but welcome to restarting!
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