Sunday February 24, 2019 (Indoors - Fluid Trainer) |
[Permalink]
|
Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:42:21 |
12.46 mi |
17.65 mph |
28.70 mph |
Nutrition:
20oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests. |
|