| Monday May 15, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:57:29 |
51.16 mi |
17.30 mph |
24.59 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
114 rpm |
73 Watts |
306 Watts |
Avg
Expansion |
| 19.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 661 ft |
271.00 mi |
00:10:27 |
1555.98 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.5 ft/rev |
61 ft/min |
2 % |
4 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Restarting after not riding much the last couple of weeks due to a cold. And of course I rode further than I probably should have and somewhat bonked about 6 of the last 8 miles before recovering a bit. A pretty stiff cool Northwest breeze today which really made that late slump grueling. |
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