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Cycling Ride
Sunday May 15, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:21:26
24.31 mi
17.91 mph
29.50 mph
Nutrition:
44oz. of water, 1 - Clif Shot Blok.
Note:
9 x 5 minute standing progressions with 3 minute rests.
A longer ride on a Sunday afternoon, feeling better than I have all week. Guess getting some extra sleep and getting away from work seems to help, go figure.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:34:03
00:47:47
00:00:13
01:22:03
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
169.8 lbs.
11.8%
8.00 hrs
Good
Other rides on this date…
Monday May 15, 1995
Thursday May 15, 1997
Saturday May 15, 1999
Wednesday May 15, 2002
Thursday May 15, 2003
Thursday May 15, 2008
Friday May 15, 2009
Tuesday May 15, 2012
Monday May 15, 2017