Cycling Ride

Sunday May 15, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:21:26	24.31 mi	17.91 mph	29.50 mph
Nutrition: 44oz. of water, 1 - Clif Shot Blok.
Note: 9 x 5 minute standing progressions with 3 minute rests. A longer ride on a Sunday afternoon, feeling better than I have all week. Guess getting some extra sleep and getting away from work seems to help, go figure.