Cycling Ride

Sunday May 15, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:21:26 24.31 mi 17.91 mph 29.50 mph
Nutrition: 44oz. of water, 1 - Clif Shot Blok.
Note: 9 x 5 minute standing progressions with 3 minute rests.

A longer ride on a Sunday afternoon, feeling better than I have all week.  Guess getting some extra sleep and getting away from work seems to help, go figure.
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:03 00:47:47 00:00:13 01:22:03
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.8 lbs. 11.8% 8.00 hrs Good
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