Cycling Ride

Friday May 15, 2026 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:43:21	12.68 mi	17.55 mph	33.00 mph
Nutrition: 16oz. of water, 24oz.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:00:00	00:43:20	00:00:00	00:43:20
Average	Maximum	Calories
138 bpm	149 bpm	605

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
193.4 lbs.	15.6%	8.00 hrs	Fair

Other rides on this date…
Monday May 15, 1995	Thursday May 15, 1997	Saturday May 15, 1999
Wednesday May 15, 2002	Thursday May 15, 2003	Thursday May 15, 2008
Friday May 15, 2009	Sunday May 15, 2011	Tuesday May 15, 2012
Monday May 15, 2017