Tuesday May 15, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:21:37 |
44.51 mi |
18.86 mph |
25.62 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
96 rpm |
116 Watts |
273 Watts |
Vertical Climbing Distance |
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352 ft |
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Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Yet another example of why I should just completely stop sleeping. Once again, very little poor quality sleep and a fantastic ride, go figure. |
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