Cycling Ride

Tuesday May 15, 2012   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:21:37 44.51 mi 18.86 mph 25.62 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 96 rpm 116 Watts 273 Watts
Vertical Climbing
Distance
     
352 ft      
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Yet another example of why I should just completely stop sleeping.  Once again, very little poor quality sleep and a fantastic ride, go figure.

View 5/15/2012 4:21 AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:44:24 01:37:26 00:00:00 02:21:50
Average Maximum
154 bpm 169 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.0 lbs. 6.6% 4.50 hrs Poor
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 85549]
Temperature Conditions Wind Dew Point
50°F (10°C) Fair Calm 46°F (8°C)
Humidity Visibility Barometer
89% 8.00 miles 1015.0 mb
 
Other rides on this date…
 
Previous Ride     Next Ride