Cycling Ride

Thursday May 15, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:53:21	15.85 mi	17.83 mph	27.50 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions. If nothing else, this felt like a good workout.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:35:01	00:16:05	00:02:58	00:54:04

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.8%	7.25 hrs	Good

Other rides on this date…
Monday May 15, 1995	Thursday May 15, 1997	Saturday May 15, 1999
Wednesday May 15, 2002	Thursday May 15, 2003	Friday May 15, 2009
Sunday May 15, 2011	Tuesday May 15, 2012	Monday May 15, 2017