Cycling Ride

Monday May 08, 2017 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:03:33	18.95 mi	17.89 mph	31.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:16:19	00:49:06	00:00:00	01:05:25

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
160.6 lbs.	9.3%	7.00 hrs	Good

Other rides on this date…
Wednesday May 08, 1996	Thursday May 08, 1997	Monday May 08, 2000
Tuesday May 08, 2001	Wednesday May 08, 2002	Thursday May 08, 2003
Saturday May 08, 2004	Thursday May 08, 2008	Friday May 08, 2009
Saturday May 08, 2010	Monday May 08, 2023