Cycling Ride

Monday March 27, 2017 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:10:16	22.18 mi	18.94 mph	34.20 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:07:06	00:59:48	00:05:16	01:12:10

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
159.0 lbs.	8.0%	8.00 hrs	Good

Other rides on this date…
Saturday March 27, 1999	Monday March 27, 2000	Wednesday March 27, 2002
Saturday March 27, 2004	Sunday March 27, 2005	Friday March 27, 2009
Saturday March 27, 2010	Sunday March 27, 2011	Tuesday March 27, 2012
Tuesday March 27, 2018	Monday March 27, 2023