Cycling Ride

Monday March 27, 2017   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:10:16 22.18 mi 18.94 mph 34.20 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:06 00:59:48 00:05:16 01:12:10
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.0 lbs. 8.0% 8.00 hrs Good
 
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