| Wednesday January 04, 2017 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:07:10 |
20.60 mi |
18.40 mph |
30.90 mph |
| Nutrition:
33oz. of water. |
Note:
8 x 5 minute standing progressions with 3 minute rests.
And so begins another year... |
| |
