Cycling Ride

Wednesday January 04, 2017   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:07:10 20.60 mi 18.40 mph 30.90 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.

And so begins another year...
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:49 00:57:06 00:00:08 01:08:03
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.8 lbs. 9.1% 7.00 hrs Good
 
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