Wednesday January 04, 2017 (Indoors - Fluid Trainer) |
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Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
01:07:10 |
20.60 mi |
18.40 mph |
30.90 mph |
Nutrition:
33oz. of water. |
Note:
8 x 5 minute standing progressions with 3 minute rests.
And so begins another year... |
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