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Cycling Ride

Saturday July 23, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
03:27:51 58.97 mi 17.02 mph 33.73 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
79 rpm 101 rpm 83 Watts 276 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
723 ft 3.33 mi 00:14:38 13.65 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.4 ft/rev 62 ft/min 2 % 7 %
Nutrition: 66oz. of water, 34oz. of Accelerade, Honey Stinger Waffle, Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Another hot and windy one today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:25:37 00:02:58 00:00:00 03:28:35
Average Maximum Calories
138 bpm 156 bpm 2261
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 9.5% 8.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 122121]
Temperature Heat Index Wind Conditions
89°F (31°C) 87°F (31°C) NW 15.0 mph (Gusts to 20 mph) A Few Clouds
Dew Point Humidity Visibility Barometer
55°F (13°C) 31% 10.00 miles 1013.1 mb
Min On Bike Temperature Max On Bike Temperature
72.3° 109.0°
 
Other rides on this date…
Sunday July 23, 1995 Tuesday July 23, 1996 Sunday July 23, 2000
Monday July 23, 2001 Wednesday July 23, 2003 Sunday July 23, 2006
Wednesday July 23, 2008 Thursday July 23, 2009 Friday July 23, 2010
Saturday July 23, 2011 Monday July 23, 2012 Monday July 23, 2012
 
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