Cycling Ride

Wednesday July 23, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:03:59 39.13 mi 18.94 mph 23.90 mph
Vertical Climbing
76 rpm 97 rpm 180 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Overslept by about 10 minutes this morning and contemplated not getting out of bed.  But in the end I did and just picked up the getting ready pace to make up most of the oversleeping time.  In the end it didn't matter as I decided based on the way I was feeling that it was better to ride a bit shorter distance today.  Not a bad ride, but still feeling I'm not reaching completely what I'm capable of.  A rest day for tomorrow and then back at it on Friday.
Heart Data
Below (153) In Zone Above (170) Total Time
01:47:38 00:16:20 00:00:00 02:03:58
Average Maximum
145 bpm 158 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 6.25 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 52378]
Temperature Conditions Wind Dew Point
61°F (16°C) Fair Calm 60°F (16°C)
Humidity Visibility Barometer
97% 9.00 miles 29.89" (1012.0 mb)
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