Cycling Ride

Wednesday July 27, 2016 (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
08:50:04	141.71 mi	16.04 mph	41.08 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
77 rpm	113 rpm	57 Watts	322 Watts
Avg Expansion
18.4 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
1735 ft	7.69 mi	00:37:11	12.41 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
15.7 ft/rev	62 ft/min	3 %	9 %
Nutrition: 167oz. of water, 58oz. of Accelerade (34 oz. 1.5x mix), 1 -Clif Bar, 1 - PB&J Sandwich, 1 - Fuel for Fire pack, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Saunders Settlement/Mapleton/Townline/Killian/Bear Ridge/Meyer/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. Another day that started very well and collapsed in the later stages. I rode well for about the first 110 miles, but then started to suffer with the last 20 miles or so being very difficult and really dragging my average speed down. It was another one of those days where the heat built into the mid-afternoon and more so the wind which was largely nonexistent when I started today. But still better than my previous high water mark this year (133 miles) and at a better average speed. I'm in striking distance of my longest ever (153.90 - 8/17/1996...that's nearly 20 years ago!) :)

Heart Data
Below (153)	In Zone	Above (170)	Total Time
08:48:42	00:01:52	00:00:00	08:50:34
Average	Maximum	Calories
137 bpm	156 bpm	5682

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
163.8 lbs.	10.8%	6.00 hrs	Good

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (4:00 pm) [WID: 122220]
Temperature	Heat Index	Wind	Conditions
88°F (31°C)	91°F (33°C)	SW 19.6 mph	Mostly Cloudy
Dew Point	Humidity	Visibility	Barometer
66°F (19°C)	50%	10.00 miles	1013.0 mb
Min On Bike Temperature	Max On Bike Temperature
67.4°	107.7°

Other rides on this date…
Saturday July 27, 1996	Sunday July 27, 1997	Thursday July 27, 2000
Sunday July 27, 2003	Sunday July 27, 2008	Saturday July 27, 2013
Tuesday July 27, 2021	Wednesday July 27, 2022