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Cycling Ride
Wednesday July 27, 2016 (Outdoors)
[Permalink]
Bike:
Pinarello FP Quattro (2011)
Time
Distance
Avg
Speed
Max
Speed
08:50:04
141.71 mi
16.04 mph
41.08 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm
113 rpm
57 Watts
322 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1735 ft
7.69 mi
00:37:11
12.41 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.7 ft/rev
62 ft/min
3 %
9 %
Nutrition:
167oz. of water, 58oz. of Accelerade (34 oz. 1.5x mix), 1 -Clif Bar, 1 - PB&J Sandwich, 1 - Fuel for Fire pack, 1 - Honey Stinger.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Saunders Settlement/Mapleton/Townline/Killian/Bear Ridge/Meyer/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Another day that started very well and collapsed in the later stages. I rode well for about the first 110 miles, but then started to suffer with the last 20 miles or so being very difficult and really dragging my average speed down. It was another one of those days where the heat built into the mid-afternoon and more so the wind which was largely nonexistent when I started today. But still better than my previous high water mark this year (133 miles) and at a better average speed. I'm in striking distance of my longest ever (153.90 - 8/17/1996...that's nearly 20 years ago!) :)
Heart Data
Below (153)
In Zone
Above (170)
Total Time
08:48:42
00:01:52
00:00:00
08:50:34
Average
Maximum
Calories
137 bpm
156 bpm
5682
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
163.8 lbs.
10.8%
6.00 hrs
Good
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (4:00 pm)
[WID: 122220]
Temperature
Heat Index
Wind
Conditions
88°F (31°C)
91°F (33°C)
SW 19.6 mph
Mostly Cloudy
Dew Point
Humidity
Visibility
Barometer
66°F (19°C)
50%
10.00 miles
1013.0 mb
Min On Bike Temperature
Max On Bike Temperature
67.4°
107.7°
Other rides on this date…
Saturday July 27, 1996
Sunday July 27, 1997
Thursday July 27, 2000
Sunday July 27, 2003
Sunday July 27, 2008
Saturday July 27, 2013
Tuesday July 27, 2021
Wednesday July 27, 2022