Cycling Ride

Wednesday July 27, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
08:50:04 141.71 mi 16.04 mph 41.08 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 113 rpm 57 Watts 322 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1735 ft 7.69 mi 00:37:11 12.41 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.7 ft/rev 62 ft/min 3 % 9 %
Nutrition: 167oz. of water, 58oz. of Accelerade  (34 oz. 1.5x mix), 1 -Clif Bar, 1 - PB&J Sandwich, 1 - Fuel for Fire pack, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Saunders Settlement/Mapleton/Townline/Killian/Bear Ridge/Meyer/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Another day that started very well and collapsed in the later stages.  I rode well for about the first 110 miles, but then started to suffer with the last 20 miles or so being very difficult and really dragging my average speed down.  It was another one of those days where the heat built into the mid-afternoon and more so the wind which was largely nonexistent when I started today.  But still better than my previous high water mark this year (133 miles) and at a better average speed.  I'm in striking distance of my longest ever (153.90 - 8/17/1996...that's nearly 20 years ago!)  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
08:48:42 00:01:52 00:00:00 08:50:34
Average Maximum Calories
137 bpm 156 bpm 5682
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 10.8% 6.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (4:00 pm)   [WID: 122220]
Temperature Heat Index Wind Conditions
88°F (31°C) 91°F (33°C) SW 19.6 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
66°F (19°C) 50% 10.00 miles 1013.0 mb
Min On Bike Temperature Max On Bike Temperature
67.4° 107.7°
 
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