Menu
Home
Cycling
Cycling Home
Bikes
Calendar
Latest Ride
Random Ride
Search Ride
Weather
Yearly Summary
Cycling Blog
Projects
Projects Home
MyClient
Bugs
Development Blog
Documentation
FAQ
History
Releases
Screenshots
PolarBlog
Bugs
Changes
Development Blog
Documentation
Releases
Screenshots
jpcache
Yapter
Resumé
Cycling Ride
Friday July 23, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:35:16
10.71 mi
18.22 mph
27.10 mph
Nutrition:
24oz. of water.
Note:
3 x 5 minute standing progressions.
A hot, humid and rainy day outside after many nice days I missed...figures. This was a very hard and exceedingly warm ride indoors today, thus why it was so short. Better than nothing.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:46
00:22:59
00:05:19
00:37:04
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
161.4 lbs.
9.6%
9.00 hrs
Good
Other rides on this date…
Sunday July 23, 1995
Tuesday July 23, 1996
Sunday July 23, 2000
Monday July 23, 2001
Wednesday July 23, 2003
Sunday July 23, 2006
Wednesday July 23, 2008
Thursday July 23, 2009
Saturday July 23, 2011
Monday July 23, 2012
Monday July 23, 2012
Saturday July 23, 2016