Cycling Ride

Friday July 23, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:16 10.71 mi 18.22 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

A hot, humid and rainy day outside after many nice days I missed...figures.  This was a very hard and exceedingly warm ride indoors today, thus why it was so short.  Better than nothing.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:46 00:22:59 00:05:19 00:37:04
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.4 lbs. 9.6% 9.00 hrs Good
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