Cycling Ride

Saturday July 23, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:37:21 27.73 mi 17.09 mph 23.10 mph
Vertical Climbing
71 rpm 97 rpm 175 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Walck/Erie/Zimmerman/Robinson.  [Map]

I set out looking for an ass kicking, and I certainly found it.  It's been a long time since I've ridden in such warm weather.  Add in a very strong wind (stronger that listed for most of the ride), and I had no trouble finding the beating I sought.  I'm very happy that I did this, but I had hoped I wouldn't wilt quite as much.  But as you can see from the heart data, it wasn't from a lack of effort.  160bpm average is well above what I typically log, and I can't recall the last time I had a max rate over 175.
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:57 01:28:12 00:02:09 01:40:18
Average Maximum
160 bpm 176 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.2 lbs. 11.2% 9.50 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 78447]
Temperature Heat Index Wind Conditions
89°F (31°C) 94°F (34°C) SW 10.4 mph (Gusts to 18 mph) Mostly Cloudy
Dew Point Humidity Visibility Barometer
69°F (21°C) 52% 10.00 miles 1012.6 mb
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