| Monday July 23, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:42:08 |
12.60 mi |
18.00 mph |
29.70 mph |
| Nutrition:
20oz. of water, 8oz. of Skratch Hydration. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
Wound up riding indoors after starting outdoors. Lots of lightning in the area made me head back and ride indoors. Really an uneventful and frankly poor effort today. I believe this largely was because I didn't want to be indoors being it was very warm and nice...well other than that lightning thing! |
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