Cycling Ride

Monday July 23, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:42:08 12.60 mi 18.00 mph 29.70 mph
Nutrition: 20oz. of water, 8oz. of Skratch Hydration.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Wound up riding indoors after starting outdoors.  Lots of lightning in the area made me head back and ride indoors.  Really an uneventful and frankly poor effort today.  I believe this largely was because I didn't want to be indoors being it was very warm and nice...well other than that lightning thing!
Heart Data
Below (153) In Zone Above (170) Total Time
00:41:07 00:01:01 00:00:00 00:42:08
Personal Data
Weight Body Fat Sleep Time Sleep Quality
152.4 lbs. 6.8% 6.00 hrs Good
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