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Monday July 23, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
00:22:33 6.44 mi 17.18 mph 20.33 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
87 rpm 97 rpm 96 Watts 176 Watts
Avg
Expansion
18.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
23 ft 0.02 mi 00:00:04 18.00 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
18.2 ft/rev 25 ft/min 1 % 1 %
Nutrition: 10oz. of water.
Note: Zimmerman/Erie/Walck/Old Falls/Sweeney/Robinson.

A nice warm morning, but unfortunately surrounded by lightning.  Thus I thought better of venturing any further and opted to go back home and ride indoors being I was up.  And of course there was never any actually rain that came with this, but I'm not tempting fate.

View 07/23/2012 4:15am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:30 00:00:00 00:00:00 00:21:30
Average Maximum Calories
140 bpm 154 bpm 227
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
152.4 lbs. 6.8% 6.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 am)   [WID: 87187]
Temperature Conditions Wind Dew Point
73°F (22°C) A Few Clouds S 4.6 mph 66°F (19°C)
Humidity Visibility Barometer
79% 10.00 miles 1014.6 mb
Min On Bike Temperature Max On Bike Temperature
74.4° 75.5°
 
Other rides on this date…
Sunday July 23, 1995 Tuesday July 23, 1996 Sunday July 23, 2000
Monday July 23, 2001 Wednesday July 23, 2003 Sunday July 23, 2006
Wednesday July 23, 2008 Thursday July 23, 2009 Friday July 23, 2010
Saturday July 23, 2011 Monday July 23, 2012 Saturday July 23, 2016
 
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