| Thursday July 21, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:09:20 |
39.15 mi |
18.16 mph |
25.66 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 85 rpm |
102 rpm |
96 Watts |
266 Watts |
Avg
Expansion |
| 18.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 333 ft |
1.13 mi |
00:04:17 |
15.95 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.0 ft/rev |
51 ft/min |
2 % |
3 % |
| Nutrition:
50oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A moderate wind to contend with today and feeling tired from a 12 hour day of doing construction work yesterday. But found my groove and cranked off my fastest ride of the year thus far! |
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