Cycling Ride

Friday May 13, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:45:14 30.07 mi 17.14 mph 36.86 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 131 rpm 85 Watts 282 Watts
Avg
Expansion
19.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
475 ft 2.14 mi 00:09:26 13.67 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.3 ft/rev 70 ft/min 2 % 8 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:45:01 00:01:07 00:00:00 01:46:08
Average Maximum Calories
142 bpm 156 bpm 1209
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.8 lbs. 8.9% 8.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 120418]
Temperature Conditions Wind Dew Point
66°F (18°C) Partly Cloudy SW 13.8 mph 55°F (13°C)
Humidity Visibility Barometer
70% 10.00 miles 1008.7 mb
Min On Bike Temperature Max On Bike Temperature
63.8° 82.0°
 
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