Friday May 13, 2016 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
01:45:14 |
30.07 mi |
17.14 mph |
36.86 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
131 rpm |
85 Watts |
282 Watts |
Avg Expansion |
19.3 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
475 ft |
2.14 mi |
00:09:26 |
13.67 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.3 ft/rev |
70 ft/min |
2 % |
8 % |
Nutrition:
14oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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