Cycling Ride

Thursday May 13, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:18	13.94 mi	18.46 mph	27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. Didn't get up as planned this morning, but did have time for a halfway decent workout after getting everybody set for the day and eating breakfast.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:20:46	00:24:20	00:01:02	00:46:08

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
162.6 lbs.	11.6%	7.00 hrs	Good

Other rides on this date…
Saturday May 13, 1995	Tuesday May 13, 1997	Monday May 13, 2002
Thursday May 13, 2004	Friday May 13, 2005	Saturday May 13, 2006
Tuesday May 13, 2008	Wednesday May 13, 2009	Friday May 13, 2011
Monday May 13, 2013	Friday May 13, 2016