Cycling Ride

Thursday May 13, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:45:18 13.94 mi 18.46 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Didn't get up as planned this morning, but did have time for a halfway decent workout after getting everybody set for the day and eating breakfast.
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:46 00:24:20 00:01:02 00:46:08
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 11.6% 7.00 hrs Good
Other rides on this date…
Previous Ride     Next Ride