Wednesday May 11, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:37:34 |
44.65 mi |
17.00 mph |
34.45 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
164 rpm |
97 Watts |
258 Watts |
Avg Expansion |
19.2 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
613 ft |
2.06 mi |
00:09:57 |
12.42 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.2 ft/rev |
62 ft/min |
3 % |
11 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Maple/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney. |
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