Cycling Ride

Wednesday May 11, 2016   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:37:34 44.65 mi 17.00 mph 34.45 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 164 rpm 97 Watts 258 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
613 ft 2.06 mi 00:09:57 12.42 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.2 ft/rev 62 ft/min 3 % 11 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Maple/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:25:17 00:13:12 00:00:00 02:38:29
Average Maximum Calories
146 bpm 158 bpm 1833
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 8.1% 6.00 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 120369]
Temperature Conditions Wind Dew Point
64°F (17°C) Mostly Cloudy E 16.1 mph (Gusts to 23 mph) 32°F (0°C)
Humidity Visibility Barometer
30% 10.00 miles 1021.9 mb
Min On Bike Temperature Max On Bike Temperature
58.6° 82.7°
 
Other rides on this date…
 
Previous Ride     Next Ride