Cycling Ride

Friday May 13, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:38	10.51 mi	17.70 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Not sleeping well this week. This ride was okay, but started to feel bonked at about 26 minutes. Started to burn some of that plentiful fat after a few minutes and feeling better.