Cycling Ride

Friday May 13, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:38 10.51 mi 17.70 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Not sleeping well this week.  This ride was okay, but started to feel bonked at about 26 minutes.  Started to burn some of that plentiful fat after a few minutes and feeling better.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:43 00:18:54 00:11:22 00:36:59
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.6 lbs. 13.4% 7.50 hrs Fair
Other rides on this date…
Previous Ride     Next Ride