| Wednesday May 13, 2009 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:03:20 |
18.76 mi |
17.77 mph |
29.00 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions.
Another good effort today. |
| |
