Wednesday May 13, 2009 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
01:03:20 |
18.76 mi |
17.77 mph |
29.00 mph |
Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions.
Another good effort today. |
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