Cycling Ride

Wednesday May 13, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:03:20 18.76 mi 17.77 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Another good effort today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:36 00:35:16 00:03:28 01:05:20
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 9.4% 7.00 hrs Good
 
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