Cycling Ride

Monday May 13, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:35:12 9.05 mi 15.43 mph 30.30 mph
Nutrition: 16oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Really not feeling it today, thus cut it short as it was serving no useful purpose.  The cold and rainy weather should be going a way in a couple of days, thus allowing me to get back outside.  Something to look forward to.
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:52 00:00:00 00:00:00 00:34:52
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 10.6% 7.50 hrs Good
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