Cycling Ride

Tuesday May 13, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:48:06 50.55 mi 18.04 mph 34.60 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
74 rpm 96 rpm 443 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

A nice morning for my first ride up to Lake Ontario this season.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:26:34 01:19:17 00:00:00 02:45:51
Average Maximum
151 bpm 169 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.25 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50681]
Temperature Wind Chill Wind Conditions
45°F (7°C) 41°F (5°C) NW 6.9 mph Fair
Dew Point Humidity Visibility Barometer
43°F (6°C) 93% 10.00 miles 30.08" (1019.1 mb)
 
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