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Cycling Ride
Tuesday May 13, 2008 (Outdoors)
[Permalink]
Bike:
Trek 2120 (1995)
Time
Distance
Avg
Speed
Max
Speed
02:48:06
50.55 mi
18.04 mph
34.60 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
74 rpm
96 rpm
443 ft
Nutrition:
24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note:
Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.
A nice morning for my first ride up to Lake Ontario this season.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
01:26:34
01:19:17
00:00:00
02:45:51
Average
Maximum
151 bpm
169 bpm
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.6%
6.25 hrs
Good
Weather Data
Niagara Falls International Airport, NY [KIAG] (7:00 am)
[WID: 50681]
Temperature
Wind Chill
Wind
Conditions
45°F (7°C)
41°F (5°C)
NW 6.9 mph
Fair
Dew Point
Humidity
Visibility
Barometer
43°F (6°C)
93%
10.00 miles
30.08" (1019.1 mb)
Other rides on this date…
Saturday May 13, 1995
Tuesday May 13, 1997
Monday May 13, 2002
Thursday May 13, 2004
Friday May 13, 2005
Saturday May 13, 2006
Wednesday May 13, 2009
Thursday May 13, 2010
Friday May 13, 2011
Monday May 13, 2013
Friday May 13, 2016