| Monday May 16, 2016 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:18:09 |
39.47 mi |
17.14 mph |
23.37 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 75 rpm |
97 rpm |
73 Watts |
270 Watts |
Avg
Expansion |
| 20.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 381 ft |
1.65 mi |
00:06:05 |
16.41 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.5 ft/rev |
42 ft/min |
1 % |
2 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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