Cycling Ride

Monday April 11, 2016   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:57:17 15.90 mi 16.65 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:24 00:38:06 00:18:21 01:00:51
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.2 lbs. 12.1% 6.00 hrs Good
 
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