| Wednesday April 13, 2016 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:01:20 |
17.09 mi |
16.72 mph |
30.90 mph |
| Nutrition:
24oz. of water. |
| Note:
7 x 5 minute standing progressions with 3 minute rests. |
| |
