Cycling Ride

Saturday April 11, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:32:17 9.62 mi 17.88 mph 25.20 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions followed by 5 minute, 5 second up/downs after sets 1 and 2.

Just not into it today, thus the short ride.  The original plan was to ride outdoors, but with Easter tomorrow there just isn't time in the schedule for it.
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:53 00:18:05 00:00:04 00:33:02
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.2 lbs. 8.7% 7.00 hrs Good
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