Cycling Ride

Wednesday April 11, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:28:24	9.44 mi	19.94 mph	33.00 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute, 5 second up/downs with 3 minute rests. Feeling pretty good today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:07:16	00:21:20	00:00:52	00:29:28

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
154.8 lbs.	8.0%	7.50 hrs	Good

Other rides on this date…
Thursday April 11, 1996	Friday April 11, 1997	Saturday April 11, 1998
Sunday April 11, 1999	Thursday April 11, 2002	Friday April 11, 2003
Tuesday April 11, 2006	Friday April 11, 2008	Saturday April 11, 2009
Monday April 11, 2016