Cycling Ride

Friday April 11, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:05:36 17.67 mi 16.16 mph 24.70 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions, 5 x 1.5 minute ILT's.

Unexpectedly tired this morning thus leading to a lack luster effort.  Being the progressions weren't really having much effect I decided I'd try doing some ILT's which actually proved to be a good idea.  Looking at the weather into the middle of next week it appears I'm quite possibly going to be trapped inside for a while.
Heart Data
Below (153) In Zone Above (170) Total Time
00:55:41 00:11:35 00:00:06 01:07:22
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 6.50 hrs Fair
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