| Thursday April 07, 2016 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:55:21 |
15.12 mi |
16.39 mph |
29.00 mph |
| Nutrition:
20oz. of water. |
| Note:
5 x 5 minute standing progressions with 3 minute rests. |
| |
