Cycling Ride

Tuesday April 11, 2006 (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:40:28	10.79 mi	16.00 mph	22.50 mph
Note: Spinning at various resistances. 1 x 10 minute up/down progression.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:16:02	00:20:44	00:03:58	00:40:44

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	7.00 hrs	Good

Other rides on this date…
Thursday April 11, 1996	Friday April 11, 1997	Saturday April 11, 1998
Sunday April 11, 1999	Thursday April 11, 2002	Friday April 11, 2003
Friday April 11, 2008	Saturday April 11, 2009	Wednesday April 11, 2012
Monday April 11, 2016