| Friday June 27, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:33:17 |
44.39 mi |
17.38 mph |
41.34 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 74 rpm |
112 rpm |
97 Watts |
268 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 496 ft |
2.32 mi |
00:11:10 |
12.47 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.1 ft/rev |
53 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
A good ride although a bit foggy this morning. |
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