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Cycling Ride

Saturday November 30, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:49:29 13.33 mi 16.16 mph 31.30 mph
Nutrition: 20oz. of water.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:33 00:22:26 00:00:00 00:49:59
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.6 lbs. 11.1% 9.00 hrs Good
 
Other rides on this date…
Sunday November 30, 1997 Monday November 30, 1998 Wednesday November 30, 2016
 
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