Cycling Ride

Tuesday December 31, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:19:46	22.36 mi	16.82 mph	28.00 mph
Nutrition: 24oz. of water.
Note: Mostly spinning with a few 5 minute standing progressions. An 11th hour -successful, effort to push me over 2700 miles for the year. :)

Other rides on this date…
Friday December 31, 2004	Thursday December 31, 2009